Thank you so much for coming to speak at our Ford Dimension/Dream Builders meeting. I learned a lot from your tips and advice that you had to give. Since I was able to hear you speak, I have been changing the way I handle my stress. I have been working on staying off of Facebook more during the day and have changed my eating habits by eating healthier. Your advice has helped me to get more sleep and be able to be more energized throughout the day. I’m so thankful I was able to listen to you and I’m very appreciative that you were able to visit us.

Thank you, and I hope you are having a great week!

Sincerely,

Thanks to you i am finishing up college apps faster and staying more attentive in my morning classes all because of a peanut butter and banana sandwich in the morning and a little less facebook browsing at night. Thanks again for speaking with us and for all of your help and advice!

I really appreciated your tips about time management, being that now more than ever before I have more things to handle. I know that I will carry on your tips through the rest of my senior year, as well as through college and beyond.

Thanks again,

During this week I put some of the knowledge you gave us into action. I started doing a water polo/ swim work out in the mornings. I noticed that through out the day my focus was better and I was more alert in comparison to going to an afternoon work out. I appreciate the knowledge you shared with us.

As a very rigorous academic student, I often forget about my health because I am so focused on doing well in school. I really appreciate that you drew my attention back to the rest of my life, and what i need to do to make sure I stay healthy.

Thank you for your time!

The advice that you shared about saving ones energy and utilizing better nutrition, essential sleep, and positive thinking has already allowed me to make changes in my daily schedule to help ease the stress my rigorous AP classes have on me. The very first step I have taken on my new path toward greater energy, is changing my breakfast meals. Today i am proud to say that I ate two hard-boiled eggs and a piece of peanut butter toast, and amazingly experienced one of my most energetic days in my high school career. I know that with the knowledge you shared at the meeting, my peers and I will able to achieve the fullest extent of our dreams.

All the information was excellent, but the piece I most appreciated was that our intentions should ALWAYS come from our hearts. That makes us honest people, which I value a lot.

Thanks again,

I learned an immense amount of helpful information that will greatly influence my daily routine. Actually, I started the 20 minute power naps and let me just say, the naps are extremely helpful to get through the day! I am very grateful for your tips.

Thank you again!

Sincerely,

You have provided me with some helpful information about time management, eating the right food, and getting enough sleep. This advice will surely help me throughout this school year and going into college.

Thank you so much for speaking with us last night, it was truly an eye opening experience! I feel like if I had known this information last year, then I would have been way less stressed. I found myself saying, “Its not that I don’t have time, I just know I won’t have the energy to do so much today.” Just talking to myself like this helped me not stress out as much! Now my goal is to work on the 8-9 hours of sleep, which will definitely be a challenge!

Sincerely,

I have always heard how breakfast is the most important meal of the day, how teens need sleep, and all that jazz, but I never realized how essential those two things are to being successful. I will definately try to sleep more and eat a healthier breakfast so I can operate at my maximun potential during my school day. I will also try to set and intention or goal for the day. That way I will be able model my day after the goal or intention I set for myself and hopefully help the day to become more enjoyable. Thank you again for coming and speaking and have an excellent week.

Sincerely,